Positive Outcome Counselling & Therapy
Therapy in Scarborough
Find The Connection To God Family Self
Support for adults & couples seeking therapy that honours mind and spirit. In-person therapy in Scarborough and online across Ontario.
Flexible Access
In-person counselling in Scarborough & online therapy across ON.
Evidence-Based Help
Practical strategies for anxiety, ADHD, & trauma that respect culture & faith.
Culturally Rooted Care
Warm, grounded trauma-informed therapy you can trust from day one.
You need more peace in your life.
You try to keep the balance in your life, but cycles of criticism and patterns of people-pleasing leave you worn thin. Anxiety grows, and your spiritual life feels more guilt than hope. You’re longing for connection with your family, with God, and within yourself.
At Positive Outcome Counselling and Therapy in Toronto's East End, we help you slow the pace, honour your values, and gently rebuild the bonds you’ve been missing.
Positive Outcome Counselling & Therapy | Therapy in Scarborough
Our Counselling & Therapy Services
Positive Outcome Counselling & Therapy is a place to slow down, feel understood, and make sense of what you’re carrying. Our team offers compassionate support in Scarborough, with online sessions across Ontario.
Adult Therapy
A calm, steady space to ease anxiety, lift mood, and reconnect with yourself & others.
Couples Therapy
Guidance for communication, conflict, and repair, helping you feel closer without losing yourself.
Areas We Support
We use approaches like CBT, EMDR & narrative therapy to honour your story and help you move toward balance, clarity, and connection.
ADHD
Support for ADHD individuals with focus, emotional regulation, task initiation & identity.
Anxiety
Relief from overwhelm, chronic worry, panic, social anxiety, & health-related fears.
Depression
Care for low mood, loss of motivation, numbness & disconnection.
Trauma & PTSD
Healing for single-incident, childhood or complex trauma with compassion.
Relationship Issues
Build healthier communication, clearer boundaries & stronger bonds together.
Perfectionism
Soften inner pressure, grow self-compassion & set kinder standards.
Islamic Psychology
Faith-integrated therapy rooted in Qur’anic, Prophetic & classical wisdom.
Give yourself room to heal.
We’re here with culturally attuned care that honours your heart, soul & story. Book a free 20-minute consultation or your first session today.
BA, BSW, MSW, RSW
Founder, Positive Outcome Counselling & Therapy
Feel safe to be yourself with a therapist who truly cares
At Positive Outcome Counselling & Therapy, our support begins with safety, presence, and room to breathe. We offer trauma-aware care that respects and appreciates you, helping you feel supported and more like yourself again. Discover the heart behind our practice, and how lived experience, values, and trusted therapy approaches create space for reflection, growth, and lasting change.
Positive Outcome Counselling & Therapy | Therapy in Scarborough
Frequently Asked Questions
Do you accept insurance?
Yes, we bill some insurance companies directly for therapy in Toronto and online therapy across Ontario. For others, we provide receipts you can submit for reimbursement if your plan covers sessions with a Registered Social Worker (RSW). It’s a good idea to check your benefits before we begin.
What are your fees?
Session fees range from $180 to $200 CAD for a 50-minute session (individual therapy or couples counselling). A limited number of sliding-scale spots may be available based on need and availability. Feel free to ask about this.
What is your cancellation policy?
We ask for at least 48 hours notice if you need to cancel or reschedule an in-person or online session. Cancellations with less than 48 hours notice may be subject to the full session fee. If something urgent comes up, let us know and we’ll do our best.
Do you work with children, teens, or couples?
At this time, we work with adults and couples, supporting concerns like anxiety, ADHD, perfectionism, burnout, and relationship stress. As the practice grows, services may expand to include younger individuals.
How do I know if therapy is right for me?
If you’re feeling stuck, overwhelmed, anxious, disconnected, or navigating ADHD or relationship challenges, therapy can help. The first session is a gentle space to see if we’re a good fit and to talk about what support might look like for you.
How long does therapy usually last?
This depends on your goals and what brings you in. Some people come for a few sessions to get through a rough patch; others stay longer to do deeper work at their own pace. We’ll decide the rhythm together (weekly or bi-weekly) based on what feels supportive.
Positive Outcome Counselling & Therapy
How To Get Started
There are a few simple ways to begin your journey with us:
Click Book Online to schedule your free 20-minute consult or first therapy appointment.
Call us or send us an email with your questions.
Use the contact form below and we’ll be in touch soon.
416-697-6768
jawad@positiveoutcome.ca
2100 Ellesmere Rd Unit 311, Scarborough, ON M1H 3B7
Virtual Therapy Across Ontario.
Based in Toronto’s east end in Scarborough, we offer in-person sessions for individuals in the GTA and secure online therapy anywhere in Ontario.