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Grief and Mental Health Diagnosis

I have worked with many clients over the years who had great difficulty receiving a diagnosis never mind accepting it. The stigma of...

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Say YES to saying NO

A few months ago I was offered an opportunity that I had been looking forward to for a long time. I was offered the chance to teach a...

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Setting limits has limitless benefits!

When you start to set limits in your life there are many benefits. It is very difficult to have a healthy relationship with someone who...

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ADHD is my superpower

Attention Deficit Hyperactivity Disorder is often seen as a flaw, or a weakness. I think because we live in a world of ableism we see any...

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We know what we don't want, we don't know what we do want.

Neil Pasricha writes in his book The Happiness Equation that the flawed premise of society in general is that if you work hard you will...

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Am I good enough

So I have been considering writing a blog for several years now and even started writing a few times and never followed through. Part of...